Motion sickness induces a nauseous feeling and gives the tendency of vomiting. It occurs when one travels and is most common while traveling in a boat or a ship. Ideally, one would take a motion sickness tablet and carry a vomit bag to remedy the problem. But when you forget to pack these, there are natural ways to overcome motion sickness. Scientists say that motion sickness occurs due to differences in perception from your eyes and ears. Thus, opposing signals in the inner ear, your eyes, and sensory receptors in your body cause them to happen. Here is a list of natural remedies to overcome motion sickness while traveling.
The Acupressure Method
Acupressure points give relief and are a practice used since the dawn of civilization. There exists an acupressure point just below your wrist called a nei-Kuan that relieves motion sickness. Applying pressure to it when you feel dizzy or when motion sickness kicks in can offer some relief. Many sea travelers have suggested it, and it indeed does the trick. Applying pressure with your fingers is a tiring job destroying the travel vibe. There are tight bands available in the market that can do the same trick. Thus, you don’t have to worry about holding your wrist tight.
Beverages To Avoid
Doctors have suggested that dehydration induces nausea. Therefore, while traveling, one should avoid caffeine at all costs. Highly caffeinated beverages include Coke and coffee. An alternative is consuming ginger ale or apple juice. It is a good alternative because ginger has gastric remedial properties. Therefore, eating ginger or having a ginger beverage will soothe you quickly. Furthermore, sipping cold water will keep you hydrated.
Eat Light Before Traveling
If you want to feel fresh and avoid nausea while traveling, eating light is the way to go. Eating light will prevent indigestion and gastric problems. Thus, a remedial measure for motion sickness. Furthermore, fruits are good before traveling. Fruits like tangerine, oranges, apples, and bananas are something that you should consider eating pre-departure. Also, make sure to eat a lot of snacks now and then to avoid upsetting your tummy.
